ADHD Habit & Task Tracker App
A calm command center for distraction-prone days.
$6.99 $13.98
Capture a thought before it disappears, choose a realistic Today, and see where the day can actually fit. This private offline app combines a keyboard-ready Inbox, hard three-item Focus limit, full task metadata and recurrence, a seven-day agenda, backlog sweep, time-blocking assistant, one-sitting goal steps, and a saved weekly reset. Habits use transparent, forgiving math: full or partial progress, planned freezes, recent-gap repairs, count targets, and 35-day history. No account, alerts, cloud sync, shame scores, or subscription. It also exports a working spreadsheet (.xlsx) whose totals are live formulas over your own rows, so it keeps answering questions in Excel or Google Sheets after it leaves the app.
What is inside
- Brain-dump Inbox with keyboard triage, search, age filters, and safe rescheduling
- Complete task editor: effort, energy, context, notes, dates, Focus, and recurrence
- Hard Focus cap of 3 plus a soft Today cap and end-of-day sweep
- Forgiving habit engine with partial credit, freezes, repairs, counts, and visible math
- Seven-day agenda and time-blocking plan with live now line and auto-placement
- Goals with target dates, one-sitting steps, and next-action suggestions
- Optional mood log and a saved five-step weekly reset with no score
- Validated JSON backup/import, print views, accessible controls, and an 8-page guide